Before I dive into my own personal experience with Whole30, I first want to give a little bit of background about what exactly Whole30 is for those of you who may not be super familiar. For thirty days participants strip their diets of added sugar, alcohol, dairy, grains, legumes, and certain additives, and focus on eating whole foods - lean meats, seafood, eggs, fruits & veggies, and healthy fats. The creators of Whole30 claim that by doing so and by hitting the reset button, participants transform their relationship with food, while also eliminating cravings, improving sleep and energy levels, relieving medical symptoms, and losing weight in a healthy manner. They even go as far as saying that it will change your life.
