All Things Blush

A Little Bit of Altheisure

How are those 2019 health & wellness goals going for you!? And don't even tell me that you didn't make any.. because I know you're lying. Who doesn't set some type of health, wellness, or fitness goal for themselves at the start of a new year!? Maybe you don't broadcast it to the entire world, but I'm pretty sure everyone at the very least wants to try and start the year off on a good foot. Whether that means eating better, drinking more water, or hitting the gym, I support you and today I'm sharing how to do it in style. Even if you aren't working out, who doesn't love a good athleisure look? Enjoy!

xo. G

All Things Light Pink Altheisure

My Current Exercise Routine & Workout Playlist!

I feel like the overall theme on the blog lately has been inspired by the overarching themes January provides such as fresh starts, positive changes, and kicking off a new year on a healthy and strong foot. Since the start of the new year, I have really been trying to kickstart my workout routine and get back on track with my own health and fitness goals. If I do say so myself, so far so good!

I feel like I am getting back into a great routine, with a mixture of different workouts throughout the week. It is so important to add variety to your workout routine so that it doesn't get stagnant, you don't get bored, and so you are ultimately more likely to stick with it. More importantly, I have always believed that you have to find what works for you and what you like and enjoy. Key words right there. If you are doing something you really dislike there is just no way you are going to enjoy yourself or stick it out for long enough to get the benefits exercise provides. The beautiful thing is there is such a wide variety of different exercise classes, programs, and paths that can be taken to achieve your fitness goals. There really is something, or a variety of different things, for everyone - it's just a matter of discovering it!